March 16, 2011

Easy...?

Today was an absolutely perfect day for running.  It was about 60 degrees and i ran after the sun was down, finally wearing shorts to run!! I was going for an easy 5 miles, about a 7 minute pace.. so that would be 35:00.  I ended up finishing in 32:08! That is a 6:25 pace, a little fast for an 'easy' run? But it really didnt feel that hard and i wasnt tired at all afterward. I think all my hard training in the cold weather has really paid off. I have always been a bad runner in the cold, and a warm day today really showed how much improvement i have made. This really gave me some confidence.

No comments:

Post a Comment